I absolutely love homemade soups and they are so easy! I always make a big batch so we can enjoy some leftovers! After a few easy steps, we had a hearty and healthy pot of soup to enjoy for a couple of days. For this vegetable soup, I literally used all of the veggies that I could find in the fridge - celery, zucchini, green beans, cabbage, corn... there aren't too many standard veggies that won't fit the bill . I started the soup by sweating some onions and garlic, and stirred in the celery after a few minutes. I then tossed in a big bowl of veggies, cooked for a few minutes, and covered with chicken stock. After bringing to a simmer, I added a can of tomatoes (undrained), a can each of drained and rinsed red kidney beans and cannellini beans, threw in a couple bay leaves, seasoned, and simmered for about 30 minutes. I had a few fresh tomatoes as well so I seeded, chopped, and threw those in last minute.
I found some whole wheat pasta in the pantry so I decied to add it to the vegetable soup to make it a bit more filling . I like to cook my pasta separately and add to each serving as I HATE mushy pasta in soup. I threw in a few leaves of spinach just before serving so they would wilt slightly but maintain the shape and flavor.
The point of this story is that you don't need a recipe. Play around, use what you have, be creative. I also find it very important to taste as you go. As my stock was homemade, I added a bit more salt than I probably would have if I had used store bought stock that already contains quite a bit of sodium.
I am looking forward to enjoying some delicious and healthy vegetarian meals over the next month or so. Feel free to share your favorites!
Good luck girl! I gave up meat for Lent a few years ago and my carnivore instincts were overwhelming me by the end! I ate LOTS of eggs and fish that Lenten season.
ReplyDeleteI probably be ravenous by the time this is over!!! But I am sure my body will feel great! Good thing I love seafood and eggs!
ReplyDeleteI realized I used CHICKEN stock, oops! Substitute vegetable stock!
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